Brain is the most important functional unit of our Body. Without brain a man or a person is nothing. We all are known that Brain is a very unique things. Everyone wants that their brains move very fast in today’s time, but due to some bad habit, this brain does not get much faster and gets tired very quickly. So let’s know which are that bad habits. To about these habits.
There are many people who sleep very little. 80 among 100 having this problem,Due to which, their brain can not work properly. And tired very quickly. So always take 7 to 8 hours of sleep per day. In adult it’s nacessary to sleep 6 hours/day.
High Smartphone Usage
In today’s era, most people use mobile. Everyone like to use Smartphone in this smart society. But using mobile, you have a lot of damage to your brain, because harmful radiation emanating from the mobile affects your ability to think and understand. That’s why smartphone usage should not be done at night. Avoid use of mobile as much you can.
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