Many people of Odisha love to eat Egg in their daily life food. Because Egg contains Protin, calcium, omega fatty acid which helps to make our muscells strong. So 3 egg in a day gives lots of profit to our body. Let us know how eggs are very profitable for our body.
Egg contains 95% of Protiens and it also digest very quickely in our body. An Egg contains 12 types of vitamines, which is very essential for our heart and blood cell.
Collin in Egg also Develop our mind power. An egg contains 155 klo calorie energy . Egg also reduce our fat as a result our weight also reduce. It also very essential for pregnant women because it contains iron and fatty acid whic is very necessary in times of dailvary.